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Workout routines

Calisthenics Program Beginner
Posted inWorkout routines

Calisthenics Program Beginner: Step-by-Step Workout Plan

Welcome to your calisthenics program beginner journey! This is a comprehensive calisthenics workout program for beginners because it guides you on building strength, improving flexibility, and enhancing endurance. Whether you're…
Posted by Hamzazafar August 6, 2024
Workouts
Posted inWorkout routines

Best Cable Workouts for Back Muscle Definition

Add some cable exercises to your workout regime and the difference in terms of a well-defined back is visible. So, the cables in your workout will give a distinctive resistance…
Posted by Hamzazafar August 3, 2024
Achilles Tendon
Posted inWorkout routines

How Can You Strengthen Your Achilles Tendon Safely?

Named by the name of the Greek hero Achilles, Strengthen Your Achilles Tendon is a very important anatomical part, connecting the calf muscles with the heel bone. It is the…
Posted by Hamzazafar July 24, 2024
chest workouts with dumbbells
Posted inWorkout routines

Chest Workouts with Dumbbells for Beginners and Beyond

One of the aspiring goals amongst many enthusiasts is creating a lean as well as a powerful chest. Chest workouts using dumbbells can benefit you, after all, they are practiced…
Posted by Hamzazafar July 24, 2024
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